Prioritize mental effort over time spent

Here are some ways to prioritize mental effort:

1. Deep Work: Engage in focused, uninterrupted work on your most important and challenging tasks. This deep concentration allows you to make significant progress in a shorter amount of time.
2. Deliberate Practice: When learning or refining a skill, engage in deliberate practice. This means focusing intently on the specific aspects you need to improve and pushing yourself outside your comfort zone.
3. Active Learning: When learning new information, engage actively with the material. Summarize key points, ask questions, and connect new ideas to your existing knowledge. This active engagement leads to better comprehension and retention.
4. Reflection: Take time to regularly reflect on your experiences, successes, and failures. This reflection allows you to extract lessons and insights that inform your future efforts.
5. Rest and Recovery: Prioritize sufficient rest, relaxation, and sleep. A well-rested mind is capable of greater focus, creativity, and problem-solving.